- Sunday: Run then Swim (or vice versa) right now it's run 20 minutes and swim 10 minutes*
- Monday: Optional Strength Workout (meaning you should do it if you're not being a huge vagina)
- Tuesday: Run then Swim (it says optional run or something like that but once again, unless you're a douche you would probably do both)
- Wednesday: Cycle for 1 hour in rolling hill terrain (like around my office)
- Thursday: Strength Workout (lift weights in some organized manner)
- Friday: Run then Swim (one of them is optional)
- Saturday: Cycle 2 hours
I switch the Thurs and Fri workouts around because, well, I may have shit to do Friday night and jumping into a cold pool isn't really one of them. I was talking to Julie today about how much cycling is part of the triathlon training routine and my teammate Dave asks the question "So when do you eat?" Good times - there will be lots of eating :)
5 comments:
you're totally over analyzing the use of the work vagina and douche. I am merely echo-ing Sam terminology for comedic value.
Wow...since my training schedule is in my car that's been in the shop for two weeks, I guess I can officially classify myself as a 'douche'. It may be time to finally buy a bike...
uh, yeah. I think it's about time to buy that bike. Hurry up so we can go riding around my work neighborhood :)
you could also start riding to the train station, then biking from the trainstation to work
she's a mountain biker...definately not a road cyclist. She's not like a super hard core Craig Chinn type of MTB-er but definately prefers the knobby tires to our lycra madness.
I love being called by my first name...
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