2. They Realize Hunger Isn't An Emergency
Most of us who struggle with extra pounds tend to view hunger as a condition that needs to be cured—and fast, says Judith S. Beck, PhD, author of the new Beck Diet Solution. "If you fear hunger, you might routinely overeat to avoid it," she says. Thin people tolerate it because they know hunger pangs always come and go, buying them some time.
Copy Them: Pick a busy day to purposely delay lunch by an hour or two. Or try skipping an afternoon snack one day. You'll see that you can still function just fine. Then next time you feel those grumbles, you'll hold off before making a beeline for the fridge.
The above is from a MSN.com article called "8 Secrets of the Naturally Slim" and I say BULLSHIT! I think it is totally retarded how they say "thin people tolerate it" it being hunger. They are pretty much saying thin people don't mind being hungry...they are thin because they starve - HA! Can you imagine if I delayed lunch by an hour or so? Granted I have to eat every 20 minutes these days because of marathon training, but what about the hypoglycemic? should they just pass out? JEEZ.
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