Yesterday I got ambitious and decided to try "hill training" at The Dish (bad idea)
Still in pain I went to the Tuesday Night Pac West speed training at Stanford.
2 lap warm up
then the workout builds with sprints like this
1 lap - 2 laps - 3 laps - 4 laps - 4 laps - 3 laps - 2 laps - 1 lap
We get little rests in between sets but it's like 20 to 30 seconds really. Apparently I can sprint a mile at 8:30...HA! We'll see if I can walk tomorrow.
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